Chocolate Peanutbutter Banana Low Calorie Smoothie

1 c. Chocolate milk( i used skim milk and added 2 T Nesquick powder)

1 med. banana-broken into chunks

1 T peanut butter

1/2 c. ice cubes

Blend all ingredients in blender and enjoy!!!

Nutritional Info

calories-180

Protein-7g

Total Fat-6g

Makes 1 serving.

Cinnamon Bread For Bread Machine

Ingredients:

1T lemon juice

1 1/2 c. warm water

2 T margarine

4 c. white flour

1/4 c. brown sugar

1 1/2 t. salt

3 t. cinnamon

2 1/4 t. yeast

Add all ingredients to machine in order and start cycle. Bread is finished when machine beeps.( about 4 hours from start to finish, for mine)

serves 10

Nutritional Info:(per serving)

Calories-260

Cal from fat-25

Total fat-2.9 g

Protein-5.9 g

Dinner Tonight--Crockpot Chiken Breast with Brown Rice and Veggies

Ingredients

1 cup uncooked brown rice
1/2 chopped onion
1 cup frozen peas and carrots.<>I used jarred minced garlic
1 10.5 ounce can cream of chicken soup (try to get fat free low sodium) >>Didnt use
1 10.5 ounce can cream of mushroom soup (ditto) >>I used 2 cans of this
salt and pepper
2 cups water
2 lbs chicken breast (I use frozen and throw in 4-5 pieces)



Directions

Mix brown rice, veggies, soups, water and spices in crockpot.
Put chicken on top (somtimes I have to shove some of it down into the mixture to make enough room for all the chicken--I need a bigger crockpot!)
Cover and cook on low for 6-8 hours. Cooking times may vary with the crockpot.

Number of Servings: 6

***Recipe submitted by SparkPeople user GONNABEHALFOFME.
Number of Servings: 6

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 323.5
Total Fat: 8.4 g
Cholesterol: 91.7 mg
Sodium: 1,177.0 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.1 g
Protein: 40.2 g

***Pictures of the final cooked version to come later on when it's ready!!!*****