Grilled Cheese and Turkey Sandwich

Gather your ingredients( recipe follows)

Spread the mayo on one side of each slice(if making making more the one sandwich as I did)

Place mayo side down. Add cheese and meat(or honeymustard) on topFlip when browned.Serve. mmmmmmm.

Ingredients:
2 slices whole wheat bread( i use Sarah lee 45 calories wheat bread)
2 slices cheese-any kind( I used Kraft American)

2 slices turkey or any meat( i didn't have any on hand so I used a teaspoon of Honey Mustard instead)

2 t. fat free mayo( i used Kraft Free)

Directions

Heat pan over med high heat.(i used some olive oil in the pan to crisp it up) Spread one side of each slice of bread with 1 t. of mayo.Place one bread slice(mayo side down) in pan. Add cheese, meat(or honey mustard) on top. Place other piece of bread on top, mayo side up.Cook till lightly browned on that side. Flip and repeat.

Makes 1 sandwich

Nutritional Info

Calories-341

Calories from fat-157

total fat-17.6g

Protein-19.8g

Chocolate Peanutbutter Banana Low Calorie Smoothie

1 c. Chocolate milk( i used skim milk and added 2 T Nesquick powder)

1 med. banana-broken into chunks

1 T peanut butter

1/2 c. ice cubes

Blend all ingredients in blender and enjoy!!!

Nutritional Info

calories-180

Protein-7g

Total Fat-6g

Makes 1 serving.

Cinnamon Bread For Bread Machine

Ingredients:

1T lemon juice

1 1/2 c. warm water

2 T margarine

4 c. white flour

1/4 c. brown sugar

1 1/2 t. salt

3 t. cinnamon

2 1/4 t. yeast

Add all ingredients to machine in order and start cycle. Bread is finished when machine beeps.( about 4 hours from start to finish, for mine)

serves 10

Nutritional Info:(per serving)

Calories-260

Cal from fat-25

Total fat-2.9 g

Protein-5.9 g