Ribbon Pumpkin Muffins

Filling

6 oz reduced-fat cream cheese
1/4 c. sugar
1 T all purpose flour
2 egg whites

Batter

1 c. pumpkin
1/2 c. applesauce
1egg
2 egg whites
1T canola oil
1-2/3 c.all purpose flour
1/2 c +1/4 c. sugar
1 t baking powder
1/2 t cinnamon


For filling
Mix all ingredients and set aside

For muffins
Combine all ingredients in large mixing bowl. Fill muffin cups up a little less the half with pumpkin mixture. Add a tablespoon or two of cream cheese mixture on top. Top cream cheese mixture with more pumpkin mixture.

Bake in preheated 350 degree oven for 25-30 minutes till toothpick inserted in cenetr comes out clean.

Nutritional info

2 muffins= 1 serving

Calories=107

fat=3g

sat fat=1g

Home Made Stromboli

Crust Recipe

1T yeast

1c warm water

1t sugar

1t salt

2T olive oil-i used canola

1 1/2 c. whole wheat flour

1/2 c. white flour

Add yeast, water, and sugar in a bowl. Mix together salt and oil in seperate bowl. Add to yeast mixture.( I added all ingredients into my bread machine)

Mix together flours and add wet ingredients to dry. Mix. Knead 5 min or so until smooth and elastic. Form into ball and let rest 10 min.

Roll out to about 8" long by 3 " wide.

Top with your choice of toppings.

• I used, lean ground beef( 93% lean)
• part skim mozzerella shredded
• fresh broccoli, chopped.
• 1 can tomato paste for sauce

Fold edges to cover toppings. Bake @ 400 degrees for 15 minutes on greased cookie sheet.