Friday, May 15, 2009

Hearty Oatmeal Pancakes

I just got this new cookbook and its AMAZING!!!! I love it because they are all healthy recipes and it contains NUTRITIONAL INFO for every recipe! WOOOOO! I highly recommend getting it...hint hint...Walmart! :)

Ingredients:
1 c. quick cooking oats
1/2 c. all purpose flour
1/2 c. whole wheat flour
1T sugar
1 t. baking powder
1/2t baking soda
1/4t.salt
1 egg,lightly beaten
2 c. buttermilk( i use 1 1/2 c. skim milk)
1t. vanilla extract( i didnt have any left so I used cinnamon, to taste)
Directions:
Combine first 7 ingredients in one bowl. In another bowl, combine last 4 ingredients. Stir wet ingredients into dry.Mix until just mositened.
Pour batter by 1/4 cupfuls onto hot griddle coated with cooking spray(i used some canola oil) Turn when tops bubble. Cook until second side is golden brown.
Serve with assorted berries.( I used 4 T cool whip free, for topping then added berries)
MMMMMM MMMMMMMMM MMMMM!
Serves 8
Serving Size-3 pancakes( berries or cool whip not included in calorie total)


Nutritional info:
calories-328
fat-11g
sat fat-2g
protein-12g








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